Your New Year's resolution this year might never become a true "habit" — but that's probably OK, according to Nir Eyal, a bestselling author and behavioral design expert. Eyal works with companies to ...

Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead. Habits are hot. Self-help articles extol ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Meaning in life is generally considered as derived from the big ticket items of making a difference in one’s life and of having a purpose larger than oneself that makes one’s life have significance.

We’ve all become a little too obsessed with habits—just look at the number of copies sold of James Clear’s Atomic Habits. Many of us try to turn as many daily actions as possible into habits so we can ...