Country Life: How line dancing found a home in the city

Line dancing is accessible, low-pressure, and fun to do with friends - and townies are among its biggest fans, Country Life discovered.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.
The Sopris Sun

Curated Calendar – March 12 to March 21

THURSDAY, MARCH 12 NONFICTION BOOK CLUBThe Carbondale Library invites you to a monthly book club discussing nonfiction books from 2 to 3:30pm. This ...
Fit&Well

A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises

This two-move workout will strengthen the muscles around the lower legs and ankles. This includes the gastrocnemius and soleus of the calves that run down the back of the lower leg, and the tibialis ...