Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

As we age, metabolism naturally slows down, making it harder to maintain a healthy weight and energy level. However, certain foods can help seniors stimulate metabolism, improve digestion, and support ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.