Why most New Year’s resolutions fail quickly. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, ...

New year, same body? Grit Spine & Sports Therapy says 'let’s do this one differently'January in Burien usually looks the same every year: cold mornings, dark afternoons, stiff necks, tight backs, and ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

New Year’s resolutions fail due to over ambition and poor planning. Learn how to build lasting habits with realistic, proven ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Corpus Christi placed 94th out of 100 in WalletHub’s 2026 active lifestyle rankings, which measured gym costs, bike access, ...