New year, same body? Grit Spine & Sports Therapy says 'let’s do this one differently'January in Burien usually looks the same every year: cold mornings, dark afternoons, stiff necks, tight backs, and ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Corpus Christi placed 94th out of 100 in WalletHub’s 2026 active lifestyle rankings, which measured gym costs, bike access, ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...