Why most New Year’s resolutions fail quickly. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...