What to buy a teenage girl for her birthday? Let us help you with room decor ideas, funny gifts to make her laugh, a beauty ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

Hailey Bieber steamed up Victoria’s Secret Valentine’s shop. Bieber, 29, channeled her “main-character energy” while posing ...

Shapewear should remain hidden, which is why you should consider your outfit before choosing a shapewear style. Shorts are the most common because they come in varying inseam lengths and are easy to ...

Smooth and shape your figure for everyday and events.

A WOMAN has hit out at the “mum cliques” she often meets at soft play, questioning why they always think they’re “better than ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...