World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals what her own diet is like and what's on her grocery list.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.