Duke's morning routine features a unique twist - enjoying breakfast in the shower. This video offers a glimpse into #farmlife ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

The trial runs were held on consecutive days, with the morning circuit trialled on Saturday and the evening circuit on Sunday ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Related: The $6.80 Breakfast At This Small-Town Cafe In Colorado Is Better Than Any Chain Restaurant What truly sets Village Coffee Shop apart isn’t just the food – it’s the atmosphere that can’t be ...

Analysts say US operation should serve as warning to separatist forces in Taiwan following PLA drills targeting the island’s leadership.

As we approach a new year, many of us pledge to tackle ambitious goals, whether it's sticking to an exercise routine or reading more books. While health-oriented objectives tend to top the list, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...