The New Year is a perfect time to refresh habits — and include your furry friends in the journey. Whether it's fitness, diet, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

There will be an excess of expenses on unnecessary things today, so keep an eye on your budget. Business – Try to make any ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

They're not quite the sound of silence, but the Shokz OpenFit Pro's ANC and open listening style are still a great combo ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...