Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Explore HerZindagi’s January 2026 feature, “Every Woman is a Cover Lady,” celebrating inspiring stories of self-love, courage ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Madison Chock and Evan Bates have been reflecting on their journey as they compete in what might be their last U.S. Figure ...