Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Explore HerZindagi’s January 2026 feature, “Every Woman is a Cover Lady,” celebrating inspiring stories of self-love, courage ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Madison Chock and Evan Bates have been reflecting on their journey as they compete in what might be their last U.S. Figure ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Woolwich Waves leisure centre opened its doors on 1 January 2026, replacing the former Waterfront Leisure Centre in Woolwich, ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...