On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

JERSEY Bulls Women did not arrive quietly in the national football pyramid. In their first season competing in the English ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Jayasom CEO Karen Campbell on how the luxury wellness sanctuary's 2026 launch will set new standards for personalised ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...