From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A single dose of intravenous (IV) iron dextran is the most cost-effective treatment for women with heavy menstrual bleeding ...

Rule #1 when lifting heavy: take all safety precautions.