The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The international sensation, Clubbercise, was first created back in 2013 by three friends who loved to dance and hated the ...

From earlybird clubbing to cold brew cold plunges, young adults are turning to soft partying to cure loneliness without ...

A star of Gladiators and Strictly Come Dancing is to spend the day at a Bristol leisure centre this weekend, to help ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.