For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Hayley Russell, who has a PhD in sports psychology, studies the implications of Strava use. While her research focuses on ...

Dunkin’ is promoting a menu lineup centered around a new Protein Milk offering with help from Megan Thee Stallion, per news ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...