People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Conquer Fitness in Kingaroy took out the top spot with 33 per cent of the vote, followed by Adore Your Core and Burnett ...

The first African American from Howard County to serve in the Maryland House of Delegates also taught business law at Morgan State University. He died at Howard County General Hospital. Feb. 24: Kevin ...

A discreet diploma run by a leading French university is training both students and active intelligence agents, with ...

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

When professionals get it wrong, the consequences can range from awkward to genuinely alarming. This collection brings ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...