A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The show follows hockey stars Ilya Rozanov (Connor Storrie) and Shane Hollander (Hudson Williams), who are fierce rivals on the ice, but behind closed doors, they engage in a years-long secret affair.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

I’m a personal trainer who's tested products for five years. As a personal trainer who’s tested over 20 wearables, I can confirm Garmin is the real deal: Of the many trackers I’ve worn over the last ...