On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

CM Yogi said, “Over the last 11–11.5 years, every Indian has witnessed the rise of a new sports culture. Through the Khelo ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

If you’ve already broken your New Year’s resolutions, you’re not alone. Most Australians abandon their New Year’s resolutions ...

If you’re drawn to manifestation – the idea that we can reach our goals by focusing on them with our thoughts – there’s ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Employers face rising pressure in 2026 as staff expect wellbeing support that reflects flexible working, life stage needs and ...

A discreet diploma run by a leading French university is training both students and active intelligence agents, with ...