Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Alzheimer's disease (AD) is a serious neurodegenerative disease largely affecting older adults. Apart from age, it also shows ...

App for Anyone Who Wants To change Their Life ☝️In this video, we're thrilled to present our unique motivational compilation ...

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People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...