For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Nextgen Launches Affordable Fitness Solution For Everyday Athletes Across The United States. <a href = target=_blank><br/><img src=' Width='289' ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...