Pain-free 'tripod' restraint brought in to Scottish jails

The Scottish Prison Service (SPS) says the technique will reduce injuries among prison officers and inmates following three ...

Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

5 Chair Exercises That’ll Fire Up Your Abs

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...
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Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back

Bodybuilder Wesley Vissers wants to make his return with an even better back. On August 3, 2025, he broke down why he uses machines over free weights to build a bigger back. He also offered ...

Why the Tracy Anderson Method is still one of Hollywood’s most in-demand workouts – and how it works

She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

Because a good workout doesn’t have to mean a full gym session – or even a yoga mat – it just has to work for you. In fact, ...

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...