Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

Per ESPN, Collier will have surgery in New York during the first week of January. Collier was named MVP of Unrivaled's ...

Napheesa Collier will miss the upcoming Unrivaled season and potentially the start of the WNBA season as she plans to undergo ...

WNBA star Napheesa Collier is out for the 2026 Unrivaled season and possibly the start of the WNBA's next season, too.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

YOUNG men still flirt with beauty editor Ingeborg Van Lotringen, possibly thanks to subtle tweakments she’s had. Here, she ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Entertainment writer Ed Balint anticipates 2026. Lainey Wilson at the Concert for Legends, wiener dog races at the fair, and ...