Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Saina Nehwal reflects on her Olympic bronze medal, a pivotal moment that transformed badminton in India and inspired a ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Have you ever doubted your knowledge or expertise? Noticed, if you’re a woman, that you receive less recognition than your male colleagues do, that your ideas were unheard in a discussion until they ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Members of New Hampshire’s congressional delegation are reacting to airstrikes launched by the Trump administration in ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Somewhere along the way, many of us started believing we could juggle everything perfectly after 40. The truth is, life ...