For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

She had retired, her place among the sport's greats settled, and started a family. Still, the American star felt the urge for ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Brits are making New Year's resolutions on behalf of their pets. From hiring a personal trainer to doing a gong bath, here's ...

A star of Gladiators and Strictly Come Dancing is to spend the day at a Bristol leisure centre this weekend, to help ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...