They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Unlock your destiny with the Sagittarius horoscope for January 8, 2026! Guided by the insights of Pandit Saurabh Tripathi, learn how the auspicious Saubhagya and Ravi Yoga open doors to success.

She had retired, her place among the sport's greats settled, and started a family. Still, the American star felt the urge for ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...