If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

Opening this past August, FaithFlex Family Fitness is a Christ-centered fitness facility in Midland. Growing up, co-owner ...

Matthew J. Moritz, 40, of Bloomington, died from injuries sustained in a motorcycle and SUV crash on Wednesday, Jan. 7, at ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

A 40-year-old Bloomington man died after a crash involving a motorcycle and an SUV, with the driver of the SUV receiving ...

In an IG comment, Barbra Streisand asked Melissa McCarthy if she used Ozempic. Here are Melissa's inspiring quotes about her ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

The homesteading pros at Gold Shaw Farm explain the secret to avoiding burnout while running a farm. 'Robbing them': Treasury slams states over Trump tax cuts Experts warn the internet will go down in ...

LINCOLN, Neb. (KLKN) – The Nebraska State Patrol is investigating after a body was found on a farm in rural Furnas County on Wednesday. The patrol said the body was found in an outbuilding on a rural ...

STOPPERS. 402444. STOP! STATE TROOPERS ARE INVESTIGATING AFTER A BODY IS FOUND IN SOUTH CENTRAL NEBRASKA. INVESTIGATORS SAY SOMEONE WAS INSPECTING A FARM PROPERTY. IT WAS IN FURNACE COUNTY. THEY WERE ...

Ready, set, GLOW! Prepare to dazzle under the black lights as Fit Body Fit Minds presents its 8 th annual Glow & Flow yoga event, Monday, December 22, from 7:00 pm to 9:00 pm. This is one of several ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Mitchell Rose is ...