Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Mamadou Mbacke is the second-most experienced player in FC Barcelona’s reserve team, Barça Atletic, in terms of age after ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

"Across the GCC there's a hunger for measurable and science-backed longevity. People want data, they want speed, and they act on it," says wellness expert Aly Rahimtoola ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

A major global study warns that cancer cases have doubled since 1990, raising urgent concerns about whether health systems ...

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

Farah Khan’s inspiring 7-year weight loss journey, diet changes, health-focused habits, post-pregnancy struggles, and how she ...