"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

This week, some of those indicators have fallen, but the CDC says that does not necessarily mean the season has reached its peak. Instead, the downtick “could be due to changes in healthcare seeking ...

Alzheimer's disease (AD) is a serious neurodegenerative disease largely affecting older adults. Apart from age, it also shows ...

Actress Trcka, who played Miss Man in the memorable 2000 comedy movie, was found dead at her San Diego residence.

It's common that as kids get to high school and transition to adulthood, they begin to skip yearly wellness visits with a ...

Lisa Rinna is giving a brand new look inside of her life today as she embarks on a new chapter. Read on to learn more.

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

Andy Gissing, 62, from Portsmouth, Hampshire, is now trying to fund privately a 'last hope' treatment - and that without it ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...