"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Lisa Rinna is giving a brand new look inside of her life today as she embarks on a new chapter. Read on to learn more.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

A major global study warns that cancer cases have doubled since 1990, raising urgent concerns about whether health systems ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Mamadou Mbacke is the second-most experienced player in FC Barcelona’s reserve team, Barça Atletic, in terms of age after ...

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...