"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Actress Trcka, who played Miss Man in the memorable 2000 comedy movie, was found dead at her San Diego residence.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...