The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

TriHealth Fitness Pavilion helping people maintain health goals in 2026 The second season of Unrivaled is here! Here's a look ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Mary Fowler is fast running out of time to be fit for the Asian Cup – she is yet to resume training with the Manchester City ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.