They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Discover Brooklyn Decker’s fitness secrets tailored to women’s health — from functional strength training and body-positive ...

Experts say it's time to move past "one size fits all" workouts for heart health. Map shows how Greenland’s rare earth minerals compare to rest of world ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...