A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Julianne Hough has described herself as a "transformational wheel," but her divorce gave her ample excuses to change herself ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...