Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Sometimes the best motivation comes from within, and that’s why I love taking myself on solo dates to the gym. In this video, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...