The number one New Year’s resolution in America is improving physical health, but for many people, motivation begins to fade ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

January is the busiest time of year for local gyms as people commit to their New Year's resolutions... but falling off those ...

Rule #1 when lifting heavy: take all safety precautions.

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...