A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Texas Tech's billionaire booster has turned the Red Raiders into a powerhouse. Can he fix college sports next?

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

African football feels like it is embarking on an inexorable procession towards the eventual crowning of the Atlas Lions on ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play a key role in this process. Regular physical activity reinforces ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

The Portuguese coach is one of the most famous managers in the history of the game. Mourinho won the Champions League with both FC Porto and Inter Milan, and was highly successful with Chelsea in the ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The MCU Might Be Introducing a New Version of Venom (& Skipping the Symbiote Saga Entirely) To set ...

Aston Villa will be seeking revenge on Manchester United this weekend as Unai Emery's side look to keep within touching distance of Arsenal and Manchester City in the title race. Two hundred and ten ...

BOISE, Idaho — It wasn't a typical Friday at Cynthia Mann Elementary School. While students tackled math problems inside, one determined father was solving his own equation outside: 130 laps around ...