Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness paths.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...