Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

You need to keep going; this is what this motivational video and speech is about. You must be disciplined; there is no easy way. This is your life. Take control. If you found this video enjoyable, ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...