People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...