People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...