Fitness entrepreneur Cassey Ho revealed she “almost died” while scuba diving and it made her realize that she needs to ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Jannik Sinner's ban for his failed doping tests turned into "the best moments of my professional life" for Marco Panichi with ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...