For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Fitness entrepreneur Cassey Ho revealed she “almost died” while scuba diving and it made her realize that she needs to ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...