For years, certain home features were considered neutral at worst, the kind of thing you could live with until you felt like ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Today show host Al Roker gave fans a first look at his health routine in 2026. The NBC host posted a video of his workout ...

Latest health news and information about Fitness & Physical Activity ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...