Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Latest health news and information about Fitness & Physical Activity ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...

While the rest of the UK wraps up in thermals, jackets, and beanies, a special breed of men appear totally immune and, much ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Houston’s own Megan Thee Stallion is helping Dunkin’ promote a new line up of protein drinks with a new song, her own drink, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?