Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Latest health news and information about Fitness & Physical Activity ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Retailers also know January is when those New Year's resolutions kick in. So, you're going to see discounts on fitness tools, ...

Houston’s own Megan Thee Stallion is helping Dunkin’ promote a new line up of protein drinks with a new song, her own drink, ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...