For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

One of the big benefits of running is its flexibility. You can do it anywhere;... The post Comfort, Confidence and ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment ...

In slightly clearer English, it means the gap between your brake hoods at their narrowest point must be 280mm or more. This ...

With the tournament spread across the US, Canada and Mexico, Nike has the natural advantage. But Adidas typically outperforms ...

From affordable indie brands to the fashion girl's take on sportswear, scroll to shop the 9 athleisure brands we're currently ...