After you first spend 4-6 weeks building up your running ability with the 400-meter set that increases speed with each workout, it is time to take your training to the next level by running 800 meters ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, ...

WEBVTT >> IT'S TIME FOR 11 FITNESS.THE TRAINER IS JOININGUS WITH HIS SUPER STAR.WE HAVE MISS MARSHA ANNETURNER.YOU WROTE A BOOK.YOU ARE NOT MIKE UP.YOU BROUGHT HER.SHE'S A SURVIVOR INEVERY SENSE OF ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

TRY THE ARC: The Activities and Recreation Center announced its Fall Try Before You Buy event, Sept. 22-Oct. 3. Students, faculty, staff, alumni, retirees and student affiliates can enjoy ...

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially designed for those who are fit over 40. This video guides you through a ...

This article was published in partnership with GolfForever. Most golfers when they hear the words “warm up,” immediately think of making swings on the range. If you watch any golf coverage, that is ...

We get it, lower-body moves are supremely satisfying – they enable you to use heavier weights because the large muscle groups can cope with it, and this in itself leads to a great feeling of ...