The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Discover the growing trend of ice skating in Pune, where residents embrace cool fun and fitness. Learn how to ice skate, what ...

A new and inclusive approach to traditional culture is coming your way in 2026, as a fresh style of Manx dancing launches ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...