"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

New Year's Eve is all about partying and spending quality time with your loved ones. But when the clock strikes 12, some will ...

Eric Tuttle rode into Camp Hill’s Holmes Cycling & Fitness from his five-mile bike commute like he didn’t get the memo that ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...